coaching packages
What's Included in Mindset Mary's Coaching?
Three Coaching Packages Designed To Serve You!
3 Month Mindset Coaching Program (Introductory)
This program includes 12 weekly coaching sessions that focus on helping you gain insights and self-awareness of your thoughts, emotions, behaviors, mental blocks, and limiting beliefs. Sessions will also focus on getting goal clarity to start building new programming that is in line with who you need to become in order to progress toward your goals. You will receive personalized guidance and support to help you make lasting changes.
- Values & beliefs identification
- Goal clarity
- Building self-awareness
- Identifying and reframing negative thought patterns and limiting beliefs
- Habit and behaviour shifting
- Goal setting and achievements
6 Month Mindset Coaching Program (Intermediate)
This program includes 24 weekly coaching sessions and builds upon the first 6 weeks by taking a deeper dive into rewiring your mindset with the thoughts, habits, beliefs, and identity of who you want to become. You will receive personalized resources and materials to support your learning and implementation of new strategies, as well as regular progress check-ins to track your progress and continue to personalize your coaching program.
- Values & beliefs identification
- Goal clarity & roadmap creation
- Building self-awareness
- Identifying and reframing negative thought patterns and limiting beliefs
- Habit and behavior shifting
- Goal setting and achievement
- Growth mindset development
- Long-term goal setting and planning
- Habit maintenance
12 Month Mindset Coaching Program (Advanced)
This program includes 48 weekly coaching sessions and builds upon the first 12 weeks by taking a deeper dive into rewiring your mindset with the thoughts, habits, beliefs, and identity of who you want to become. You will receive personalized resources and materials to support your learning and implementation of new strategies, as well as regular check-ins to track your progress and adjust your coaching program to continue to challenge you in attaining your next level of growth and success.
- Values & beliefs identification
- Goal clarity & roadmap creation
- Building self-awareness
- Identifying and reframing negative thought patterns and limiting beliefs
- Habit and behavior shifting
- Goal setting and achievement
- Growth mindset development
- Long-term goal setting and planning
- Habit maintenance
- Continued accountability and support
- Additional feedback and guidance
What's Included in Mindset Mary's Coaching
Free Discovery Call
A complimentary no obligation 30-minute consultation to assess the suitability of mindset coaching for your individual needs.
Personality Assessment
A personality assessment to provide a deeper understanding of your personality type and learning style, enabling us to tailor our approach for optimal effectiveness and impact.
A Needs Assessment and Gap Analysis
A self-assessment questionnaire designed to identify the discrepancy between your current state and desired outcome. Coaching aims to bridge this gap and guide you towards becoming the person you need to be in order to achieve your aspirations.
Homework
Yes, true transformation occurs not only during our sessions, but also through reflective pre-session and post-session worksheets that provide structure and keep us moving towards your desired results.
Judgement Free Zone
Coaching provides a non-judgmental safe space where you can fully express yourself. As your coach, I commit to being fully present, actively listening, and providing support without any form of judgement.
Develop Self-Awareness
As a professionally trained coach, my initial step in facilitating change is to help you gain self-awareness. Through our sessions, I will guide you in uncovering new perspectives about yourself that will lead to significant changes in how you perceive and interact with the world around you.
Take Massive Action
As your coach, I will assist you in translating your newly acquired knowledge and understanding into actionable steps that will drive progress and achieve the desired outcomes for your life.
An Accountability Partner
As your accountability partner, I will work alongside you, providing the support and holding you accountable for the actions you have committed to take to achieve your goals.
Personal Growth
Growth often entails stepping out of one's comfort zone, and that can be uncomfortable, but that is where true development occurs. As your coach, I will support and challenge you to expand your perspectives and transcend your limitations in order to facilitate growth.
Free Discovery Call
A complimentary no obligation 30-minute consultation to assess the suitability of mindset coaching for your individual needs.
Personality Assessment
A personality assessment to provide a deeper understanding of your personality type and learning style, enabling us to tailor our approach for optimal effectiveness and impact.
A Needs Assessment and Gap Analysis
A self-assessment questionnaire designed to identify the discrepancy between your current state and desired outcome. Coaching aims to bridge this gap and guide you towards becoming the person you need to be in order to achieve your aspirations.
Homework
Yes, true transformation occurs not only during our sessions, but also through reflective pre-session and post-session worksheets that provide structure and keep us moving towards your desired results.
Judgement Free Zone
Coaching provides a non-judgmental safe space where you can fully express yourself. As your coach, I commit to being fully present, actively listening, and providing support without any form of judgement.
Develop Self-Awareness
As a professionally trained coach, my initial step in facilitating change is to help you gain self-awareness. Through our sessions, I will guide you in uncovering new perspectives about yourself that will lead to significant changes in how you perceive and interact with the world around you.
Take Massive Action
As your coach, I will assist you in translating your newly acquired knowledge and understanding into actionable steps that will drive progress and achieve the desired outcomes for your life.
An Accountability Partner
As your accountability partner, I will work alongside you, providing the support and holding you accountable for the actions you have committed to take to achieve your goals.
Personal Growth
Growth often entails stepping out of one's comfort zone, and that can be uncomfortable, but that is where true development occurs. As your coach, I will support and challenge you to expand your perspectives and transcend your limitations in order to facilitate growth.
Coaching Benefit
Get In Touch With Mindset Mary
